Michigan High School State Championship - 5k Classic (Saturday morning)
Glide wax recommendations
Base wax - LF5X
Race wax - HF5X
Remember to brush out well the HF5X after you iron it into the base. Scrape, brush 3-4 times with the fine steel brush, then the medium bronze brush. Then use a horsehair or boars hair brush, finishing with the blue polishing brush.
Binder - VG35 ironed in
Kick wax - VR30. Apply 3 thin layers according to the shape of the wax pocket, corking each layer smooth. Add additional layers at the race start area as needed. Bring VR40 in case more kick is needed.